Health Benefits Of Sweating: Sweating may be an undesirable or uncomfortable body function but it can provide you several benefits for your health. However when you sweat a lot during workout do not forget to drink water to keep yourself hydrated and prevent any serious health condition.
Why Do We Sweat?
Sweat is a fluid that is produced by sweat glands when the body temperature rises. The sweat is released through skin pores. It contains major amount of water and very little amount of salt and fat. Sweating occurs daily and it is normal. However, there are several causes that are responsible for excessive sweating.
However, you should be aware that sweating is normal and occurs regularly in your daily living. Although a variety of causes can trigger excessive sweating. These factors include high temperature in the external environment, emotions like anxiety, embarrassment, excitement and stress. Furthermore, heavy sweating is also due to the certain diet we take like spicy food, alcoholic drink, caffeine based beverages. It can cause by using medicines and by certain diseases like fever, cancer, infection andthyroid.
Health Benefits of Sweating
Sweating or perspiration is a process through which your body temperature is regulated. Sweat glands; eccrine glands and apocrine glands release sweat onto the skin and then evaporated which reduce the internal temperature of a body. So if you are out in a sunny weather and sweating a lot drink more water to replace the fluids you lost while sweating. Moreover by sweating your skin seems glisten, when you do exercise the blood circulates throughout the body that gives your skin more glow.
One More Health Benefit of Sweating, There are millions of eccrine sweat glands located on different parts of human skin. You will be surprised to know that these glands aid in the healing of wounds like burns and scrapes. It is found that eccrine sweat glands store reservoir of adult stem cells that are used to aid wound healing. Sweat glands produce natural antibiotic called Dermicidin that fight with germs and protect your skin.
Health Benefits of Sweating, sweating makes you to burn calories. The more you sweat the more your calories are burnt. It helps you to maintain and achieve an ideal weight that is better for your health. Sweating also helps to remove acne. Some people believe that by going to sauna bath or using hot towels a person can get rid of acne whereas some studies suggest that if the temperature is too high it can worsen the condition.
What Amount of Sweat is Excessive?
It is impossible to determine that what amount of sweat is considered to be normal. The amount of sweat varies and depends on the body mechanism of individuals. Additionally, it also depends on what they do; they may sweat up to many liters or less than a liter a day. So, it can check out only by the person himself. All you have to do is to observe and notice your sweating levels in different conditions.
Once you are done with it and find out that you sweat more than normally you used to do, immediately contact your doctor to prevent any serious medical condition.